Stretching for 50+

Stretching for 50+

A Customized Program for Increasing Flexibility, Avoiding Injury, and Enjoying An Active Lifestyle

Book - 2004
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An easy-to-start program for maintaining a mobile, active, and healthy lifestyle after 50 and beyond

Just ten minutes a day of these modified stretches is guaranteed to help you improve your mobility without pain or injury. Stretching for 50+ is filled with safe, easy routines for any age. Learn warm-ups and cool-downs, use tools like a strap, therapy balls and foam rollers, and discover plenty of other fitness tips to keep you moving.

Customized Programs for Your Lifestyle:

* Golf
* Jogging
* Biking
* Skiing
* Swimming
* Tennis
* Gardening
* Hiking
Publisher: Berkeley, CA : Ulysses : Distributed in the United States by Publishers Group West and in Canada by Raincoast Books, c2004.
ISBN: 9781569754450
Characteristics: 112 p. : ill. ; 27 cm.
Alternative Title: Stretching for fifty plus

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