Core Strength for 50+

Core Strength for 50+

A Customized Program for Safely Toning Ab, Back & Oblique Muscles

Book - 2012
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A guide to core strength for adults over the age of fifty, with such types of workouts as partners, supine floor, and balls.
Publisher: Berkeley, CA : Ulysses Press : Distributed by Publishers Group West, c2012.
ISBN: 9781612431017
1612431011
Branch Call Number: 613.7188 KNO
Characteristics: 127 p. : ill. ; 24 cm.
Alternative Title: Core strength for fifty plus.

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